Overthinking it? How ritual could help on your journey

Through therapy, we often come to improve our understanding of why we feel a certain way or how our thoughts impact our emotions. While intellectualising our mental health concerns can provide valuable insights, understanding is only part of the journey. To truly foster change and enhance our well-being, we must also engage in practical, actionable steps that help us translate our insights into lived experiences. One powerful way to achieve this is through the establishment of well-being rituals.