Overthinking it? How ritual could help on your journey
Through therapy, we often come to improve our understanding of why we feel a certain way or how our thoughts impact our emotions. While intellectualising our mental health concerns can provide valuable insights, understanding is only part of the journey. To truly foster change and enhance our well-being, we must also engage in practical, actionable steps that help us translate our insights into lived experiences. One powerful way to achieve this is through the establishment of well-being rituals.
How text-based online counselling supports unique needs
It’s important to provide care that honours the diverse ways in which people experience the world. When it comes to supporting neurodivergent individuals—those with conditions such as autism, ADHD, or other neurological differences—understanding and adapting to your unique needs is not just helpful, it’s essential. One such adaptation is the use of text-based online counselling, a format that offers profound benefits for neurodivergent clients.
Anti-oppressive practice
Everyone deserves access to respectful, compassionate mental health support, regardless of their background or identity. In a world where systemic discrimination and marginalisation persist, it’s vital that counselling services acknowledge and actively work against these oppressive structures. Anti-oppressive care allows us to create a safer, more inclusive space where clients can feel seen, understood, and empowered.
Neuro-affirming care
Neurodivergence encompasses a wide range of neurological differences, including autism, ADHD, Functional Neurological Disorder, and other conditions that affect how individuals experience the world. We believe in providing a compassionate, inclusive environment that celebrates these differences, recognising the strengths and challenges they may bring. Neuro-affirming care is a critical approach in supporting the mental health and well-being of neurodivergent people, ensuring they feel understood and empowered.