How text-based online counselling supports unique needs

We all know that people experience the world in different ways. Some of us love crowds, others can barely cope with the sound of a fork scraping against a plate. For neurodivergent individuals— those with autism, ADHD, FND or other neurological differences — finding support that fits your unique way of seeing and experiencing the world is crucial. Text-based online counselling is an underrated mode of therapy, offering loads of benefits for neurodivergent clients. Let’s dive into why.

Understanding Neurodivergence in Counselling

Neurodivergent people often navigate the world differently from neurotypical individuals. You might be hypersensitive to certain sensory inputs, or prefer communicating in ways that don’t always match the ‘norm.’ Traditional counselling can be fast-paced, chatty, and filled with non-stop verbal exchanges — and let’s face it, that can feel like a minefield when your brain works in a different way. Here’s where text-based online counselling can offer solutions.

The Power of Text-Based Online Counselling

Processing Time and Reduced Pressure

In video or audio sessions, there can be a sneaky pressure to respond immediately to questions or cues, which can cause a bit of brain-freeze. Text-based online counselling takes the pressure off and gives you the space to process your thoughts at your own pace. Whether you're reflecting on a question, digging into your feelings, or deciding whether to type “yes, I’m fine” or “no, I’m definitely not fine” (we’ve all been there), having the luxury of time is a game-changer.

And let’s be honest, sometimes it’s way easier to think than it is to speak—especially when your brain is juggling many thoughts at once. With text, you can thoughtfully craft your responses without that “I’ve been silent for 10 seconds and now I’m dying inside” moment.

(Some neurodivergent people rely heavily on visual cues in conversation and counselling, and for those people, video counselling may be better suited to their needs.)

The Verbal Spectrum

Your place on the verbal might stay the same, change gradually over time, or vary. Many neurodivergent individuals may be non-verbal or low-verbal, meaning they either do not use verbal speech as their primary mode of communication or only use it occasionally. Traditional verbal counselling can be especially challenging or completely inaccessible for these clients. Some people are on the other end of the spectrum, needing non-verbal support occasionally, whilst usually taking a verbal approach to counselling.

Text-based online counselling allows for communication in a way that feels natural and accessible. Neurodivergent individuals can express themselves through written language, which may be less taxing or more comfortable than speaking. This medium also enables you to use tools like typing, text-to-speech, or other assistive technologies, providing a more inclusive way to engage with your counsellor.

Our commitment to Inclusive, Anti-Oppressive Care

Our anti-oppressive care framework means we centre our clients’ lived experiences and adapt our services to meet your needs. Providing text-based online counselling is just one way we offer a flexible and accessible service that honours neurodiversity.

It’s important for your counsellor to understand the nuances of neurodivergent communication styles and sensory needs, fostering a supportive space where you can feel understood, respected, and empowered to navigate your mental health journey.

Everyone deserves mental health care that works for them—not the other way around. Text-based online counselling is here to break down the barriers to getting the support you need. It’s flexible, accessible, and doesn’t ask you to ‘fit in’ with a specific mode of communication. Whether you’re working through feelings, navigating social challenges, or simply trying to make sense of your thoughts, this format provides a much-needed bridge to therapeutic support.

If you’re looking for a counselling service that celebrates neurodiversity, you’re in the right place. At Riverside Counselling, we’re here to offer you a space that’s as unique as you are. So, whether you’re seeking support for yourself or someone you care about, we’ve got your back.

Ready to give text-based online counselling a try? We’re here for it—and for you.

Previous
Previous

Overthinking it? How ritual could help on your journey

Next
Next

Anti-oppressive practice